Blog 16: 2-Hour Meeting Answer #2

1.  What is the best way to prevent injury as an All-Star Cheerleader?
2.  Another way to prevent injury as an All-Star Cheerleader is to make sure you possess the strength to perform the tasks you are asked to do.
3.

1. If you are not strong enough to support your body weight, you will fall in your tumbling and get hurt. 
2. If you do not have enough stamina to hold your stunt in the air you can drop your flyer and she can get hurt. 
3. If your muscles are not strong enough and you overwork them you can produce long term damage to the fibers. 

4.  My mentor and Coach Jason Brandt help me come to this answer from the lectures he has given during practice.

5.  I plan to further my study of my answer two by understanding how to increase muscle strength, stamina and resistance to injury through workout and eating right. I plan to look into how specific workouts can increase large muscle groups.